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Edge Test Booster Make your short-term goals realistic. You may desire to do things, like squat a few hundred pounds within the first month of training, but this might not be possible for you, and you want to avoid injuring yourself. After you determine your baseline strength, attempt to improve each time you perform your workout routine. Sometimes, you might surprise yourself and surpass your goals early. Doing this can give you even more encouragement towards continuing your workout regimen.