Last active 3 weeks ago
You are What You Eat Do Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to [Ziladerm] maintain a healthy balance.Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead blander foods such as rice, oatmeal and applesauce”, advises American author and physician, Lad, in The Complete Book of Home Remedies.