zygenx This is the opposite of what you are trying to achieve. A good measure for your muscle building diet is a gram of protein every day for every pound of your weight. Make sure that you are eating enough calories in general. Dependent on the quantity of extra muscle you are aiming for, an online calculator can assist you in determining how many extra calories you need to consume. When you know this number, increase the protein and carbs in your diet to reach your daily caloric intake goal. Definitely learn your limits, but do not quit doing a particular exercise until your ability to complete a rep is totally exhausted. For each set you do, you should really push yourself until you are physically unable to do one more push up or lift your weights one more time. This may require shortening your sets as your workout continues. If you are interested in bulking up, you should focus on bench pressing, dead lifting and squatting. These exercises will whip you into shape quickly. Consider these exercises to be your core workout, even if you decide to add additional components into your routine. If you have muscle groups that hold you back in certain exercises, consider pre-exhausting. It is common for one frequently used muscle group to get exhausted before you work through all your exercises. You can rest your biceps and work on your lats with an exercise that provides the appropriate isolation, like the straight-arm pulldown. Your lats can get exhausted and when doing rows, make sure that your biceps do not limit you. Get better at bicep curling. When some people do a bicep curl, they do not get all the benefits they can. They are unable to move the dumbbells past parallel, not getting the most out of the last half of the curl. The top of the curl is actually the part which requires the most effort. Do your barbell curl sitting down to avoid losing the benefit of this exercise. Creatine has proven successful for some people, so you might want to give it a try. This supplements helps you train longer and harder when taken in combination with a diet rich in proteins and carbs. Be sure to consult your doctor to find out if these supplements are safe for you. Know your body and it's limits. When you do this, you can then understand what kind of goals you should be setting for yourself. .