living off protein shakes can leave your muscles soft which negates your muscle building efforts. While training hard to build muscle, make sure to consume plenty of carbohydrates. Carbohydrates provide your body with the glucose that it needs for energy. When you're working hard you need energy to survive. Failure to consume enough carbohydrates can result in your body breaking down muscle to provide it with the protein and carbohydrates that it needs to survive. You need to do compound exercises to get the most out of your bodybuilding routine. These kinds of exercises use a lot of varying muscle groups in a single lift. Take the standard press; it works your triceps, chest and shoulders all at once. Eat plenty of carbs. If your body runs short on glucose after hard workouts, your body will use muscle tissue for protein and carbohydrates, undoing your hard work. Stay away from low-carb diets, and eat an appropriate amount of carbs given the intensity of your workouts--possibly a couple of grams of carbs per pound of body weight each day. Always use your own intuition Vital Nutra when working out. Although planning out your workouts ahead is good for making sure that you stay accountable, sometimes you can't always stick to this schedule. For example, you might not be ready for another quad session after your last session left you exhausted. On the other hand, your arms could be well rested after a good workout just a few days ago. Listen to what your body tells you, and follow it. Avoid comparing yourself to others at the gym. It can be useful to watch other people to see their form, new exercises, or new types of equipment, but direct comparison is not helpful. This is because everyone has a different body type; what works for you may not work for others. Muscle building isn't always about getting ripped. There are various muscle-building exercises, and you should determine what your goals are before you decide which to do. If you desire extremely large muscles than you will eventually probably need some supplements in addition to your diet and workouts. Performing squats is essential for lifting routines. The squat incorporates many different muscle groups. Not only are your glute and quad muscles activated, but your lower back, hamstrings, core, and shoulders are also utilized. People who do squats regularly have been proven to have more muscle mass than those who do not. When trying to bulk up, use bench pressing, squatting and dead lifting. These exercises will whip you into shape quickly. You can add more exercises to your workout regimen, but those three exercises should make up the core of it. Keep protein going into your body both before and after a workout for maximum muscle building effects. About half an hour to an hour before .